....is NOT the way to do a kettlebell swing, which is the apparent exercise being taught here. But, if someone has not had the proper training, how would they know any better? I rest my case. My best advice to you is to get QUALIFIED...
With the year coming to a close, it's time to really think about what your fitness "plan of attack" will be for next year. You also want to make sure the upcoming year is not just another New Year's Resolution that only lasts a couple of...
If you’re looking for a sure fire way to get the body you want, it’s very simple. Develop a strong mindset, start exercising the right way, learn all you can about nutrition, and implement what you learn. Very simple on paper, but not easy. Mindset...
...YET. I believe it will, as more people discover for themselves, how superior this tool is for achieving fitness and lifestyle goals, as well as plethora of other benefits. With all the different exercise modalities out there, there really is NOTHING like training with kettlebells, in...
Are kettlebells just a training fad? No way. And here's why. There are several major benefits of kettlebell training. Here's a comprehensive list to describe the ways that kettlebells are an effective way train. It's important to understand that kettlebells are a different type of training tool. Never before have I...
... I've said to many people that no matter what your goals are with a fitness program, most things can be accomplished - or enhanced - by incorporating kettlebells. There are limitations like any other tool. But, within one month or so of beginning my kettlebell training, I...