01 Sep The Definitive Guide To The Kettlebell Snatch Test

What comes to mind when you think of the kettlebell snatch test? (The kettlebell snatch test is performing 100 reps with an appropriately sized kettlebell in 5 minutes or less.) Here's what pops in my mind. It's never easy. It becomes manageable, but I'd never say it's easy. I'd say there's a certain stigma to the kettlebell snatch test, which is needed to pass the SFG kettlebell certification weekend.
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28 Jul A Powerful And Effective Kettlebell Workout: “The Skill Session”

If you're like me, you want a simple training session template that can be used at any time to build and develop the core kettlebell skills. It's a session that will give you results, keep you feeling fresh, and not destroy you. Enter this simple single kettlebell workout that incorporates the 6 kettlebell fundamentals. This is a great training session for beginners through advanced, providing you already know how to safely perform the 6 kettlebell fundamentals.
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08 Jun Reader Questions: Will Kettlebells Hurt My Back?

KettlebellsI've been getting slammed with emails these days and I've had some really great questions. It's been challenging to keep up, but many of the emails have been such good questions that I thought others could benefit from reading the responses. I always do my best to individually respond to readers, but I want to start posting some of these great questions and my responses here on RdellaTraining.
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30 May How To Do The SOTS Press: The Ultimate Guide.

Stealth shoulder exercise or is this a little bit crazy?

There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.

That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise for the shoulders, as well as your entire body. I'll explain all about it. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and want to learn how to progress this exercise from scratch, please read through this entire article.
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18 Apr Do You Make These 7 Kettlebell Swing Mistakes?

There's a few common kettlebell swing mistakes that can prevent you from getting the results you want. These aren't mistakes made by the newbie, either. Take a read through to make sure you're not making any of these easily avoidable swing errors. Here's 7 of the most common things I've seen with the Russian-style kettlebell swing.
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