If we truly want results, it's really important that we focus on just one goal at a time. Here's why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a...
I recently asked this question on the fan page. I asked fans to describe, in one word, the Turkish get up. There's definitely something special and unique about this ancient exercise. The concept of the exercise is simple. You start on the ground and then you "get up" moving...
[caption id="attachment_9716" align="aligncenter" width="300"] Swing Path - Projects Horizontal[/caption] Understanding the path of the kettlebell during the swing, clean, and snatch will help to optimize your performance with kettlebell training. The path of the kettlebell is different for the swing, clean, and snatch. Notice the difference in each...
...well, I don't know what. The reality is that the simple programs and the fundamental exercises are what's most proven and effective. Do we really want what works or not? Simple and Sinister is very simple and very sinister in it's approach. The title of the book is extremely...
If you want to take your kettlebell training to another level, I've got a suggestion. And, this method of training is backed up by scientific research by renowned spine biomechanist, Dr. Stuart McGill (who I was honored to interview in episode 35 of The RdellaTraining Podcast). The...
If you want the ultimate strength and conditioning combination, combining barbells and kettlebells into your programming is an amazing blend. This is something I'm asked about a lot. Here's how you do this to get the most out of these two amazing tools. Barbells and kettlebells are essentially...
Here's a pretty sweet kettlebell strength and conditioning program I use with double kettlebells. It's not a kettlebell complex. It's a fast paced circuit moving from exercise to exercise with short rest periods and "fast and loose" drills in between each exercise. I call it the Double-X Program for two...
Should kettlebells be used in strength and conditioning? This is the title of a new "point/counterpoint" article (PRO/CON) in the latest issue of The Strength & Conditioning Journal, Volume 35, No. 9, October 2013. Yes, the question seems a bit obvious to answer, especially for those of...