28 Sep Are You Up For A Challenge?
... Be BOLD. Take ACTION. Accept the CHALLENGE. I'll see you over on the Fan page. (Have questions? Let me know)...
24 Sep Kettlebell Training For Fat Loss (Here’s The Secret)
... Programming like this, with proper nutrition, will work like a "laser focused approach" on the goal of fat loss. There are tons of other simple programs like this for the same goal. I thought it was important to de-mystify fat loss programming. Who says exercise training has to...
11 Sep Amazing “Real World” Kettlebell Training Success Stories…
... STORY #1: Karl Kay (Karlos, pictured above) I turned 50 in August 2013. Usual story to be told, a regular guy who was reasonably fit until his late 20s, then the whole typical poor diet and living on past glories caught up with me. I retired from competitive...
02 Sep How To Do The Kettlebell Bent Press. (The Complete Video Tutorial Training Series)
The bent press is an amazing exercise, but I've found that there's very limited information and training on how to effectively perform it. The more I learned and discovered about this lift, the more incredible and powerful it's become for me. I hope you'll discover this lift,...
11 Aug 7 Powerful Reasons To Consider The Kettlebell Bent Press.
The Bent Press is a lift that's been around for long time with a lot of history behind it. It's an amazing lift with many "hidden" benefits, when executed properly. Unfortunately, it's also one of the most misunderstood kettlebell exercises. There are definitely variations to this lift, which is...
04 Aug The Great Kettlebell Hoax?
Are kettlebells just some fitness fad? Or are they a premier strength and conditioning tool that will continue to evolve, expand, and spread to the masses? Here's my thoughts on this. This fitness industry is funny. There are fitness fads that come and go all the time. Fads are what...
30 Jul Are We Being Too Technical With Kettlebells?
I have a question for you. Are we being “too technical” with kettlebells? Let’s take the kettlebell swing, for example. Should we just focus on swinging the kettlebell without all the corrections and technical aspects? I mean, it is just swinging a kettlebell isn’t it? What about the Turkish get...
13 Jul Barbells, Kettlebells, And The Link To 31 Things We All Want…
... I keep saying this, but it's all about one thing: FUNDAMENTALS. Master the fundamentals, progress the fundamentals, get massive results, end of story. Barbells and kettlebells will give us everything we want, if we truly understand this and learn how to use these powerful tools properly. Again, don't...