... and that's what today's kettlebell and body weight workout is all about! Please take action and try this one out. Here's the workout: KETTLEBELL AND BODYWEIGHT WORKOUT. *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light...
A new study in the Journal of Strength & Conditioning Research (Vol, 26, No.8, August 2012, p. 2228-2233) demonstrated more benefits of kettlebell training, specifically, the kettlebell swing. It's really exciting to see more data showing the benefits of kettlebells. But, to be very honest, all this does...
In this article I'm coming clean. This is the article that is WAY overdue! I'll reveal my 3 biggest changes that totally rejuvenated my body, my health, and my strength in the last few years. Things that have been totally transformative. It's really embarrassing to admit this, but...
I attended this year's "Summit of Strength" workshop, which I would simply define as an experience in "awesomeness." If you don't know what the "Summit of Strength" (SOS) is, let me give some background, before I share with you what my key take-aways were at this year's...
... (Note: You could also progress a little faster by attempting your last 2 sets with the increased load. Each time you feel you ready to bump up, progress by adding 2 heavier sets working from the backend.) Only progress when you have good technique and can...
Are kettlebells safe? This seems to be a big question these days from beginners and from people who aren't familiar with this type of training. I've been very surprised by some people's perception on this training tool, but I can understand the concern from someone that hasn't...
If you haven't discovered kettlebells, you're missing out. I know everyone won't be as passionate about kettlebells as I am and that's ok. But, my hope is that many more people will discover one of the most powerful training tools out there. Kettlebells are simply training tools, just...
... The study found that the short term training effect (6 weeks) from kettlebells was equivalent to barbell training for the improvement in vertical jumping, one of the performance measures in the study. Both barbell and kettlebell training increased strength in the back squat, although there was...