13 Nov The Easy Way to Have Consistency With Your Workouts
Do you want to know what the number one thing is that makes some people successful with their workouts while other people struggle? There is one thing, by far, that makes certain people highly successful in sticking to their workouts and this is it. It's the effective...
19 Jun Father’s Day, Kettlebells, and Life.
First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...
07 May Your Quest For Physical Excellence
Physical Excellence. Isn't that what each of us really wants to have in some way? No matter where you with your level of health, fitness, and physical state, chances are you want more. I don't think there's any chance that you don't care about your...
13 Jan The Most Powerful Reasons Why You Need To Be Fit
One of the key reasons you will be successful with your fitness program is when you have a clear reason why you need to be fit. If you can identify your reason why you absolutely must exercise, eat right, and live a healthy lifestyle, then...
03 Jan 5 Ways to Get Back in Shape
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26 Dec 3 Legitimate Ways To Get In Amazing Shape This Year
With the year coming to a close, it's time to really think about what your fitness "plan of attack" will be for next year. You also want to make sure the upcoming year is not just another New Year's Resolution that only lasts a couple of...
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