Fresh off a European vacation, I’m always learning valuable lessons in health and strength. We’re back from Santorini, Greece and other locations I’ll tell you about in just a minute. My wife and I have been wanting to do a big trip like this for
Do you want to know what the number one thing is that makes some people successful with their workouts while other people struggle? There is one thing, by far, that makes certain people highly successful in sticking to their workouts and this is it. It’s
For your total fitness training success, you absolutely, positively must have the right coach or mentor. If you really want to reach your goals faster and with less pain and frustration, having a great mentor can accelerate your progress and help you get the results
First, I’m a Dad. Father’s Day is a wonderful day for me right now. I’ve got the best family a man could ever ask for. For me, Father’s Day is about spending time with my family. It makes me realize how fortunate I am to
Physical Excellence. Isn’t that what each of us really wants to have in some way? No matter where you with your level of health, fitness, and physical state, chances are you want more. I don’t think there’s any chance that you don’t care about your
One of the key reasons you will be successful with your fitness program is when you have a clear reason why you need to be fit. If you can identify your reason why you absolutely must exercise, eat right, and live a healthy lifestyle, then
The New Year is off and running. Are you? You may have a new resolution in order. As a matter of fact, most people have “lose weight” OR “start exercising” as there big New Year’s resolutions already. You already know this, but resolutions don’t typically
With the year coming to a close, it’s time to really think about what your fitness “plan of attack” will be for next year. You also want to make sure the upcoming year is not just another New Year’s Resolution that only lasts a couple
What’s the key to training success? How do the top athletes and peak performers achieve high levels of health and performance? The real key or foundation to training success, body transformation, and ultimate lifestyle improvement is, without a doubt, your Mindset. Everything starts with how
