Over the years, I’ve thought a lot about my rules for training that I try to live by. The goal is to have something tangible and useable I can apply during each training session.
My rules have evolved from many down to 3 simple and unbreakable rules that apply for both short-term and long-term training success.
These rules are very basic concepts that allow me to train at a high level over a long period of time, which we could define as high performance.
... “Coaches today simply don’t read enough books.” Have to say, I was really shocked by that. I’ll share my two cents on that statement later. You may know that I love books (if you didn't know that, you do now). I’m always recommending books on the podcast and...
The more I learn through the years, the more I'm convinced about one thing. To achieve greatness, you have to be willing to stick to the basics. What are the basics? More in a minute about that. This is perhaps one of the most important questions in fitness...
This is a bold and different kind of post, unlike anything I've ever written. But the message is important and it's the perfect time of year to write this. It's not meant to motivate or inspire, but to aspire (you'll see what I mean). This isn't motivational fluff, it's a shift in mindset.
Don't worry, I've got plenty of NEW "how to" articles, lifting tips, and training advice coming here soon (and a bunch of other cool new stuff too).
This is a new year and each of us has a clean slate right now. We're all excited about our training as the year begins, right?
But, what happens in a month from now? 2 months from now?