What is mastery?
As George Leonard, the author of Mastery describes it, it's a process or a journey.
For me, that's been one of the major benefits with kettlebells, barbells, and movement based training.
That's why I'm so passionate about training as it's always about the process and the evolution.
Everybody wants to build muscle and lose fat. If that's true, you could say we all want to be bodybuilders, at some level.
With that said, let me tell you about the movie, Generation Iron.
Generation Iron is amazing film. A visual masterpiece with a powerful story about the sport of modern bodybuilding.
Bodybuilding is a different kind of sport and Generation Iron is a different kind of film. From the stories, to the scenery and filmmaking, to the drive, desire, and passion of all the athletes, this film is a journey.
This new modern day bodybuilding documentary recently became available on DVD and it’s already a classic.
... STORY #1: Karl Kay (Karlos, pictured above) I turned 50 in August 2013. Usual story to be told, a regular guy who was reasonably fit until his late 20s, then the whole typical poor diet and living on past glories caught up with me. I retired from competitive...
Now is the time to get fit. Now is the time to take control of your health. This isn't rocket science, but it is a science. It's eating better and exercising smarter. This time of year is the time when people start thinking about getting 'back in shape'...
What is Stealth Body? STEALTH BODY is a FIT, STRONG, POWERFUL BODY. Stealth Body is a Lean, Energized, Ultra Fit Body. Stealth Body also represents a system of “little known”, “under the radar”, and "underground" strategies, tactics, and methods that deliver massive results (if you implement them). I know...
....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...
We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It's not a fun spot to be in, but sometimes, it's part of the game. The big question is, how do you get 'unstuck'...