03 Aug The Dabbler, the Master, and Breaking Through Plateaus.

... STORY #1: Karl Kay (Karlos, pictured above) I turned 50 in August 2013. Usual story to be told, a regular guy who was reasonably fit until his late 20s, then the whole typical poor diet and living on past glories caught up with me. I retired from competitive...
Now is the time to get fit. Now is the time to take control of your health. This isn't rocket science, but it is a science. It's eating better and exercising smarter. This time of year is the time when people start thinking about getting 'back in shape'...
What is Stealth Body? STEALTH BODY is a FIT, STRONG, POWERFUL BODY. Stealth Body is a Lean, Energized, Ultra Fit Body. Stealth Body also represents a system of “little known”, “under the radar”, and "underground" strategies, tactics, and methods that deliver massive results (if you implement them). I know...
....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...
We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It's not a fun spot to be in, but sometimes, it's part of the game. The big question is, how do you get 'unstuck'...