What is mastery? As George Leonard, the author of Mastery describes it, it’s a process or a journey. For me, that’s been one of the major benefits with kettlebells, barbells, and movement based training. That’s why I’m so passionate about training as it’s always about
Everybody wants to build muscle and lose fat. If that’s true, you could say we all want to be bodybuilders, at some level. With that said, let me tell you about the movie, Generation Iron. Generation Iron is amazing film. A visual masterpiece with a
I write about the benefits of kettlebells all the time. But, this is an article I’m extremely excited about and really proud to publish. It’s an article that’s a collection of “real world” kettlebell training success stories (you may have even contributed to these amazing
Now is the time to get fit. Now is the time to take control of your health. This isn’t rocket science, but it is a science. It’s eating better and exercising smarter. This time of year is the time when people start thinking about getting
What is Stealth Body? STEALTH BODY is a FIT, STRONG, POWERFUL BODY. Stealth Body is a Lean, Energized, Ultra Fit Body. Stealth Body also represents a system of “little known”, “under the radar”, and “underground” strategies, tactics, and methods that deliver massive results (if you
For your total fitness training success, you absolutely, positively must have the right coach or mentor. If you really want to reach your goals faster and with less pain and frustration, having a great mentor can accelerate your progress and help you get the results
Here’s a little bit of a contrarian viewpoint on exercise. I’ve been around long enough to see some common mistakes people make. Specifically, there’s a few big mistakes that people usually make when starting something new. I’ve seen it over and over again, unfortunately. The
We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It’s not a fun spot to be in, but sometimes, it’s part of the game. The big question is, how do you get ‘unstuck’
We’re already a quarter into this year. Are you still exercising? Do you remember the enthusiasm you had in the beginning of the year, to get in the best shape of your life and make this the healthiest year ever? Well, how’s it going? If
