24 Jan 3 Unbreakable Rules For A Resilient Turkish Get-Up

When I think of a Turkish get-up, I think of the word, resilient. It's an amazing movement and extremely valuable exercise for any athlete or fitness enthusiast. Gray Cook (Author, Physical Therapist, and creator of Functional Movement Systems) stated at one time that if he was limited to only one exercise, it would be the Turkish-get-up. If you have at least a basic understanding of how to perform a Turkish get-up, then these are the essential rules that are important when performing this exercise. If you think about the 3 things I share with you here and apply them, your get-up will be stronger, safer, and more efficient. These 3 rules will allow you to get more out of your get-up - that I guarantee.
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03 Oct Quick Start Guide to Movement and Mobility

Mobility is such a common buzzword in the fitness industry today, but what exactly is it? Before you read ahead, think about this - how do you define mobility? And, how do you define good movement? In this article, I'll provide some simple background information about movement and mobility so that you have a better understanding and can assess your own movement and mobility.
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27 Mar The Awesomeness of The Turkish Get Up

TGU504The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete. This isn't even a question. The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and  resilient shoulders, and a high level of mobility and stability. If there's a "breakthrough" exercise for most people, this is it.
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02 Oct When Does “Technical” Go Too Far?

Barbell GripIn the most recent podcast (episode #86) on bodyweight training I spoke about how we need to be “technicians” in our training. I spoke about my background and why I believe we need to be more technical in our exercise approach. But, let me clarify things because I don’t want this point to be misunderstood.
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21 Apr The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

... DID YOU GET YOUR MOBILITY FIX?  Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...

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