... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...
Do you workout, but don't consider yourself an athlete? An athlete, by definition, is a person trained or gifted in exercises or contests involving physical ability, stamina, or strength. An athlete is a participant in a sport, exercise, or game requiring physical skill. The point is, if...
...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...
Kettlebell training. One of the more recent fitness trends that seems to be "steamrolling" in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has actually been around for a few hundred years, but recently...