RdellaTraining.com | 3 Unbreakable Rules For A Resilient Turkish Get-Up

24 Jan 3 Unbreakable Rules For A Resilient Turkish Get-Up

Posted at 02:42h in Kettlebells, Movement 0 Comments

When I think of a Turkish get-up, I think of the word, resilient. It's an amazing movement and extremely valuable exercise for any athlete or fitness enthusiast. Gray Cook (Author, Physical Therapist, and creator of Functional Movement Systems) stated at one time that if he was limited to only one exercise, it would be the Turkish-get-up. If you have at least a basic understanding of how to perform a Turkish get-up, then these are the essential rules that are important when performing this exercise. If you think about the 3 things I share with you here and apply them, your get-up will be stronger, safer, and more efficient. These 3 rules will allow you to get more out of your get-up - that I guarantee.

03 Oct Quick Start Guide to Movement and Mobility

Posted at 14:35h in Mobility, Movement 0 Comments

Mobility is such a common buzzword in the fitness industry today, but what exactly is it? Before you read ahead, think about this - how do you define mobility? And, how do you define good movement? In this article, I'll provide some simple background information about movement and mobility so that you have a better understanding and can assess your own movement and mobility.

27 Mar The Awesomeness of The Turkish Get Up

Posted at 14:47h in Kettlebells, Movement 0 Comments

The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete. This isn't even a question. The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and resilient shoulders, and a high level of mobility and stability. If there's a "breakthrough" exercise for most people, this is it.

02 Oct When Does “Technical” Go Too Far?

Posted at 20:48h in Movement, Performance 0 Comments

In the most recent podcast (episode #86) on bodyweight training I spoke about how we need to be “technicians” in our training. I spoke about my background and why I believe we need to be more technical in our exercise approach. But, let me clarify things because I don’t want this point to be misunderstood.

21 Apr The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Posted at 15:16h in Injury Prevention, Movement, Strength Training 0 Comments

... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...

02 Dec The Fitness Tool That Can Turn Anyone Into An Elite Athlete

Posted at 01:46h in Kettlebells, Movement 0 Comments

Do you workout, but don't consider yourself an athlete? An athlete, by definition, is a person trained or gifted in exercises or contests involving physical ability, stamina, or strength. An athlete is a participant in a sport, exercise, or game requiring physical skill. The point is, if...

16 Jun 4 Reasons Why You Must Learn Kettlebells from a Qualified Instructor.

Posted at 22:33h in Exercise, Getting Started, Kettlebells, Movement 0 Comments

...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...

03 Mar A Beginner’s Guide to Kettlebell Training

Posted at 22:46h in Getting Started, Kettlebells, Movement 0 Comments

Kettlebell training. One of the more recent fitness trends that seems to be "steamrolling" in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has actually been around for a few hundred years, but recently...