When I think of a Turkish get-up, I think of the word, resilient. It’s an amazing movement and extremely valuable exercise for any athlete or fitness enthusiast. Gray Cook (Author, Physical Therapist, and creator of Functional Movement Systems) stated at one time that if he
Mobility is such a common buzzword in the fitness industry today, but what exactly is it? Before you read ahead, think about this – how do you define mobility? And, how do you define good movement? In this article, I’ll provide some simple background information
The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete. This isn’t even a question. The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and resilient shoulders, and a high level of mobility
In the most recent podcast (episode #86) on bodyweight training I spoke about how we need to be “technicians” in our training. I spoke about my background and why I believe we need to be more technical in our exercise approach. But, let me clarify
Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about
Do you workout, but don’t consider yourself an athlete? An athlete, by definition, is a person trained or gifted in exercises or contests involving physical ability, stamina, or strength. An athlete is a participant in a sport, exercise, or game requiring physical skill. The point
Kettlebell training is exploding on the fitness scene these days and with good reason. This ancient training method is incredibly effective for a long list of health and fitness benefits. Kettlebells offer superior total body strengthening and conditioning, improved flexibility, and improved cardiovascular health as
Kettlebell training is just like playing golf. Give me a minute and let me explain. If you’ve ever played golf and are any good at it, I’m sure you didn’t get good very fast. It takes time, a lot of practice, and skill development to
Ok, where should I start this one? The purpose of this article is to tell you why it is absolutely critical for you to learn how to exercise with kettlebells the right way. And, the ONLY way to do this is from a Certified Instructor,
