This article is for the kettlebell enthusiast or coach who wants to put into practice the many unique benefits of kettlebell training. This article is part II of an article I wrote titled How To Build a Strong Posterior Chain You Can Be Proud Of.
This article is for the kettlebell enthusiast or coach who wants to better understand the many unique benefits of kettlebell training. We’ll explore specific benefits with a common kettlebell exercise. Do kettlebells build muscle? This question might surprise you, but it’s actually a common question
Legendary. That’s a word that comes to mind when I think of the ‘Tom Platz’ High Rep Back Squat Routine. I’m not sure if legendary bodybuilder Tom Platz invented it or not, but he sure made it more relevant. While there are many variations of
Kettlebells are fantastic tools. But, we need to remember, they are just tools. And, we have many other great tools that are available to us, depending on our goals. The BEST tool is the tool that match’s our primary training goal.
Everybody wants to build muscle and lose fat. If that’s true, you could say we all want to be bodybuilders, at some level. With that said, let me tell you about the movie, Generation Iron. Generation Iron is amazing film. A visual masterpiece with a
Kettlebell complexes are extremely effective, without question. But what about a kettlebell chain, where does that fit in? Let’s take a look at both and compare them to better understand the differences. Just as a refresher, let’s review the definitions. A kettlebell complex is a
The science shows us there are 2 different types of muscle growth or hypertrophy. And, it’s important to understand this because one type appears to be much more functional than the other type. I’ll explain what I mean. This hit me like a ton of
Kettlebells for muscle building? Yes. Of course, if you want to look like a bodybuilder, then you do have to train like a bodybuilder (at least to some extent). Muscle building is extremely important for health and performance, even if you don’t want to look
I’m back from this year’s annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If
