RdellaTraining.com | The Best Thing to Eat Before Bed

26 Jun The Best Thing to Eat Before Bed

Posted at 03:27h in Muscle Building, Nutrition 0 Comments

I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...

07 Apr Benefits of Density Training. A Stealth Method for Results.

Posted at 04:01h in Fat Loss, Muscle Building, Performance 1 Comment

Density training is a fantastic training method for building muscle, shedding fat, and many other benefits. If you're stuck in a rut with your training, I'll explain why Density Training (DT) may be a great solution to kick start your muscle gains and shed body fat at...

31 Mar Cutting Edge New Study About “Time Under Tension” During Resistance Exercise. (A Stealth Technique for Hypertrophy & Strength)

Posted at 04:40h in Muscle Building 1 Comment

Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...

24 Mar No B.S. Muscle Building Tactics (Part II)

Posted at 02:09h in Muscle Building 0 Comments

This is part two (actually part three) in the Muscle Building tactics series. In the first article, I discussed why it's critical for everyone, no matter what you're goals are, to build some degree of lean muscle mass. For the complete rationale on why this is, please...

16 Mar No B.S. Muscle Building Tactics (Part I)

Posted at 03:34h in Muscle Building 0 Comments

In the last article, I introduced why it's important for each one of us to gain muscle. The degree of muscle building will totally depend on what your specific goals are. In this article, I'd like to share the biggest tips and specific tactics I know for...

10 Mar How To Put On Muscle

Posted at 20:03h in Muscle Building, Strength Training 2 Comments

It seems muscle building is a bit of a mystery. What is the best method? What program is best? What are the best tools? How many reps and sets? How many days should I train? What should I eat? How can I gain muscle, but lose fat at the...