Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s eating lean meats,...
In this article I'm coming clean. This is the article that is WAY overdue! I'll reveal my 3 biggest changes that totally rejuvenated my body, my health, and my strength in the last few years. Things that have been totally transformative. It's really embarrassing to admit this, but...
I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...
Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...
The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...
Today, there's more varieties of protein supplements than ever before. So, how do you sort through all the different types to determine which one is best for you? Let me try to clear up some of the confusion so that you can choose the best protein for...
Why should you eat organic? Big question. Even bigger answer. I'm not writing this to try to convince you to eat organic. It's all a choice. It's your choice. I am attempting to educate you on the simple reasons that eating organic makes good sense for your long...
My new favorite healthy beverage may be coconut milk. I recently decided to give this healthy drink a taste and WOW, was it fantastic! I always like to experiment and try out different things (tweak the nutrition plan, so to speak), so I figured I...