29 Dec 10 Great Fitness Accessories.

I'm asked a lot about the training accessories I use, so I thought I'd write up a short list to share. This is not the primary equipment I use (meaning kettlebells, plates, bars, etc.), but some of the "staple" training accessories. These are all pretty much standard...

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14 Jun Why Kettlebells and What’s the Best Way to Get Started? The ‘Kettlebells For Beginners’ DVD.

... 3-2-1 ready. 3 Big Exercises (the most important exercises for total body results). 2 Fitness Professionals (RKCII, Scott Iardella and personal trainer, Sarah Grace). 1 Powerful Tool (the kettlebell). The innovative "KettlebellsForBeginners" instructional training DVD is finally here. Yesterday, I released a 'sneak peek' and if you'd like to see...

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