RdellaTraining.com | The Complete Guide To Use Kneeling Variations To Improve Total-Body Strength And Integrity

29 Dec The Complete Guide To Use Kneeling Variations To Improve Total-Body Strength And Integrity

Posted at 17:24h in Injury Prevention, Programming 0 Comments

[jbox color="grey" radius ="2"]This is a phenomenal guest post written by Sarah Rippel. This represents is a complete guide to using half-kneeling and tall-kneeling variations for mobility, stability and strength that can be immediately put into practice. This article also features an extensive video library of...

09 Apr The Kettlebell Swing “Equalizer” Program

Posted at 13:59h in Kettlebells, Programming 0 Comments

Here's a simple kettlebell swing program to build strength and power with the one-hand kettlebell swing. I call this the "Equalizer" because you progressively take things up to another level to "equalize" your volume with a heavier kettlebell. It's a very simple progression - and it works. Check it out.

24 Nov 4 Workout Strategies You Can Use Right Now

Posted at 22:10h in Programming 0 Comments

What's your plan for training? Many exercise enthusiasts "go through the motions" in their training regimens without having a specific plan of attack or strategy in place. This greatly limits the effectiveness of training. The fact is, to move the ball forward and get results (gain strength, add muscle, lose fat, or improve skill and performance), you have to know where you are and where you're going. That's where these concepts can help you right now and identify 4 distinct training phases.

20 Oct How to Program Barbells and Kettlebells Effectively

Posted at 22:25h in Programming, Strength Training 2 Comments

It's been harder to keep up with reader questions, so I'd like to start answering more of your questions here at Rdella Training. Recently, I had a few great questions from Rick, who's a former powerlifter and starting to integrate more kettlebells into his training. He wanted to know the best ways to effectively combine barbell and kettlebell training. Here are Rick's questions:

12 Oct The Simple Training Formula That Gets Results

Posted at 12:28h in Programming 0 Comments

This is how many people train. They go to the gym, box, bootcamp, or train at home. They get in their workout of the day, which could be anything from "cardio" and strength training to specific "body part" training. 3 sets of this, 4 sets of that, chest work, arm work, maybe some leg work, some conditioning or "cardio" and call it a day.