09 Dec How To Be Stronger And More Durable In Just 7 Days

Here’s a bold statement. And a true one.

I know a simple and deceptive plan that can get you stronger in just 7 days.

I know what you’re probably thinking.

Yeah right.

I sense skepticism and doubt.

Well, the approach I'll share with you now will hold true for the majority of people who read this. Not everybody, but most.

That’s right, I’ll show you how you can be stronger in just 7 days.

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white kettlebell

24 Nov 4 Workout Strategies You Can Use Right Now

What's your plan for training? Many exercise enthusiasts "go through the motions" in their training regimens without having a specific plan of attack or strategy in place. This greatly limits the effectiveness of training. The fact is, to move the ball forward and get results (gain strength, add muscle, lose fat, or improve skill and performance), you have to know where you are and where you're going. That's where these concepts can help you right now and identify 4 distinct training phases.
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20 Oct How to Program Barbells and Kettlebells Effectively

It's been harder to keep up with reader questions, so I'd like to start answering more of your questions here at Rdella Training. Recently, I had a few great questions from Rick, who's a former powerlifter and starting to integrate more kettlebells into his training. He wanted to know the best ways to effectively combine barbell and kettlebell training. Here are Rick's questions:
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12 Oct The Simple Training Formula That Gets Results

Plan The WorkThis is how many people train. They go to the gym, box, bootcamp, or train at home. They get in their workout of the day, which could be anything from "cardio" and strength training to specific "body part" training. 3 sets of this, 4 sets of that, chest work, arm work, maybe some leg work, some conditioning or "cardio" and call it a day.
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