This is a phenomenal guest post written by Sarah Rippel. This represents is a complete guide to using half-kneeling and tall-kneeling variations for mobility, stability and strength that can be immediately put into practice. This article also features an extensive video library of exercise demonstrations.
Here’s a simple kettlebell swing program to build strength and power with the one-hand kettlebell swing. I call this the “Equalizer” because you progressively take things up to another level to “equalize” your volume with a heavier kettlebell. It’s a very simple progression – and
What’s your plan for training? Many exercise enthusiasts “go through the motions” in their training regimens without having a specific plan of attack or strategy in place. This greatly limits the effectiveness of training. The fact is, to move the ball forward and get results
It’s been harder to keep up with reader questions, so I’d like to start answering more of your questions here at Rdella Training. Recently, I had a few great questions from Rick, who’s a former powerlifter and starting to integrate more kettlebells into his training.
This is how many people train. They go to the gym, box, bootcamp, or train at home. They get in their workout of the day, which could be anything from “cardio” and strength training to specific “body part” training. 3 sets of this, 4 sets
