20 Jul A BIG Announcement (And Listener Q & A)
(#182) In this session, I answer some GREAT listener questions about programming, progressions, kettlebells, and even supplementation. In addition, I also have a BIG announcement that you'll want to hear about as a valued listener of the RT podcast.
13 Jul Hayden Bowe & Stefi Cohen – The Hybrid Performance Method
(#181) Strength Athletes, Hayden Bowe and Stefi Cohen, join the podcast this week in a phenomenal "live in-person" interview session. In this session, I sat down with them "LIVE" in South Florida to do this amazing interview session discussing their approach to training. Hayden and Stefi have a truly innovative approach to training as they're successful in both Olympic weightlifting and powerlifting. You'll discover how they maximize their training with great results using The Hybrid Performance Method. Here's what you'll learn this week:
06 Jul Dr. Stacy Sims – How To Match Food And Fitness To Your Physiology
(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist, and specialist in performance nutrition and gender differences in athletes. She's also the author the innovative new book "ROAR: How To Match Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life." This session is filled with important training and nutrition nuggets, so you may want to listen through a few times to fully understand. Here's some of what you'll learn about this week:
29 Jun 5 Major Takeaways From The Perform Better Summit
(#179) In this week's show, I'll share with you 5 of my biggest takeaways from the recent Perform Better Summit. The Perform Better Summit is a fantastic 3 day "live" event with some of the best names and authorities in fitness and performance training. Presenters included Gray Cook, Dr. Stuart McGill, Charlie Weingroff, Martin Rooney, Mike Boyle, Nick Winkelman, and many more.
15 Jun The Ultimate Shoulder Mobility Tool
(#178) In this solo episode, I'll discuss one of the best shoulder mobility tools I've come across - and it's NOT a kettlebell! This amazing device not only improves shoulder mobility and overall shoulder "health" but it does so much more... In this session, I'll share my complete review and how I use this tool in my own training program as a great addition to anything I do. I highly recommend this amazing tool for mobility, stability, strength, conditioning, motor control, and as a simple and effective "warm-up" for any training regimen. Learn about all the great benefits of this amazing tool in this short episode.
08 Jun Josh Trent – A Driving Force For Wellness
(#177) Josh Trent joins the podcast this week. This is a unique interview, packed with value and useful information. Josh is a wellness consultant, corrective exercise specialist, digital health coach, podcast host and founder of Wellness Force. His motivation to create Wellness Force and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood and adolescent life plagued with weight and health struggles. In his podcast – Wellness Force Radio – Josh interviews some of the most inspiring and passionate experts in the areas of behavior change, health, wellness technology and fitness. In this session, Josh takes us through his fitness journey and shares how he was able to break his unhealthy habits and is now on a mission to empower greater wellness in over one million lives through technology. During our talk, we also chat about about a number of topics including the emotional side of training, fitness tracking apps, improving sleep, the link between stress and food, habits, emotional intelligence, mindfulness, and the list goes on.