RdellaTraining.com | 7 Simple Program Ideas for Maximum Results

18 Dec 7 Simple Program Ideas for Maximum Results

Posted at 19:30h in RT Podcast Episodes 4 Comments

(#45) In this episode, I'll share 7 simple program examples to maximize performance and results. Simple is the key word here. And, simple also means highly effective, at least with the programs I mentioned. As this year is winding down, we need to really start thinking about our goals right now for the year ahead. And, we need to find the right program to meet our goals. If you're committed to getting out of the gates strong in the New Year, I'll give you 7 proven and effective program ideas that could literally take your training to the next level. Here's what you'll learn about in the episode:

11 Dec Dr. Jonathan Fass Discussing Hot Topics in Strength and Performance

Posted at 09:56h in RT Podcast Episodes 0 Comments

... If you enjoyed this episode, I’d greatly appreciate it if you could drop a quick review in iTunes or Stitcher. Click here to review and subscribe in iTunes. Or subscribe to the show in Stitcher, click here. SHOW NOTES. To find out more about Dr. Jonathan Fass, check out AcceleratedStrength.com or follow him on Twitter...

04 Dec Is Barbell Training Dogmatic?

Posted at 17:24h in RT Podcast Episodes 3 Comments

(#43) Is there such a thing as Barbell Dogma? What about kettlebell dogma for that matter? In this episode, I'll share my response to a recent article on the topic of Barbell Dogma. Find out my open and honest viewpoints on this and hear answers to these questions:

27 Nov 3 Specific Training Strategies You Can Use Right Now

Posted at 19:57h in RT Podcast Episodes 0 Comments

(#42) In this episode, I'll break down 3 simple training strategies to consider to effectively get you through the busy Holiday season. This is important because this time of year can potentially be a disaster for many people, in regards to training. I've got 3 specific strategies to share with you that can be used at any time to gain clarity on what it is you're training for and set you up for success. It's all about "the strategy" as I'll explain in this valuable podcast episode. Here's what you'll learn in this week's episode:

20 Nov Tom Venuto: Burn the Fat, Feed the Muscle

Posted at 08:27h in RT Podcast Episodes 0 Comments

(#41) Tom Venuto is the featured guest in this week's episode. Tom is a renowned fat loss expert, nutrition researcher, and best selling author of the great books, The Body Fat Solution and the upcoming hardcover release of the classic ebook, Burn the Fat, Feed the Muscle. This is a fantastic opportunity to learn from one of the best in the industry on the topic of fat loss. Tom has changed the lives of thousands with his fat loss and body transformation approaches. You'll hear all about the new book in this interview and learn so much more.

13 Nov Listener Session, Answering Your Questions

Posted at 12:19h in RT Podcast Episodes 1 Comment

(#40) This episode is dedicated to listener questions. I recently asked listeners what burning questions they had that I could answer on the podcast and I received some really fantastic responses. Also, be sure to listen all the way through because I have a special announcement about the RdellaTraining Podcast at the end of this episode. Here's what you'll learn in this podcast session:

06 Nov 4 Easy Steps To Get Better Results (PLUS My Big Mistake)

Posted at 16:58h in RT Podcast Episodes 0 Comments

(#39) Here's 4 simple steps to getting better results. In the latest podcast, I'll share the simple 4 step process I use to get progressive training results. And, find out exactly how to AVOID the big mistake most people make in their training (and the mistake I made for many years). If you're serious and committed to your training and fitness goals, you'll have to check out this short, informative episode. Here's more of what you'll learn about in this session:

16 Oct Greg Everett Discusses ‘American Weightlifting’

Posted at 20:59h in RT Podcast Episodes 0 Comments

(#38) Greg Everett is the author of the great books, Olympic Weightlifting: A Guide For Coaches and Olympic Weightlifting For Sports. He's also the creator of the new movie "American Weightlifting" which chronicles the sport of Olympic weightlifting. You'll hear all about this incredible new movie and the story behind it in this amazing interview with the Greg. Greg is a premier weightlifting coach, weightlifter, weightlifting author, and owns Catalyst Athletics in Northern California. This is an inspiring and informative podcast interview with one of the top strength coaches in weightlifting. Here's some of what you'll learn in this interview:

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
Click here to read more