25 Sep Dr. Michael Hartle: How To Build Serious Strength And Power

(#37) Learn how to develop serious strength and power in this important interview with Dr. Michael Hartle.  Dr. Hartle has an extensive background in powerlifting as a nationally ranked competitor with USAPL, he is a Master Kettlebell Instructor, and is a practicing Chiropractor, among many other notable credentials. Dr. Hartle has incredible knowledge and passion about barbell training and is currently one of the chief instructors in the StrongFirst barbell certification, which you'll hear about in the interview. Here's some of what you'll learn in this jam packed audio session:

17 Sep Mark Toomey On The Philosophy And Vision of StrongFirst

(#36) Learn all about strength training through the philosophy and vision of StrongFirst with the CEO of StrongFirst, Mark Toomey. The organization's creed is "strength has a greater purpose" and you'll learn all about this mission in this interview session. Mark is extremely passionate and educated in many aspects of the fitness industry and is one of the creators of the StrongFirst organization, along with Pavel Tsatsouline, the founder of the modern day kettlebell movement. If you don't know about StrongFirst and how you can benefit from the workshops, certifications, and resources, you'll learn everything you need to know in this interview. And, if you're already involved in the StrongFirst community, you'll hear about what's on the horizon and how to continue your own skill progressions. Here's some of what you'll hear about in this great interview:

31 Aug Dr. Stuart McGill: Kettlebells And Spine Biomechanics For Improved Performance

(#35) Learn about the most cutting edge research in spinal stabilization and strength training with the world's leading spine biomechanics expert, Dr. Stuart McGill. I was extremely honored to speak with Dr. McGill and learn from his incredible knowledge and experience in the area of spine biomechanics to maximize performance and prevent injuries. I  can guarantee one thing.  You will learn a lot in this interview. Dr. McGill is the author of Low Back Disorders and Ultimate Back Fitness and Performance, both of which are breakthrough books in the area of spinal stabilization and "core" training. In this episode, Dr. McGill reveals his philosophy and treatment approaches with his unique patients and high level athletes. Here's some of what you'll learn about in this highly informative podcast session:

15 Aug Bret Contreras: Glute Science and Training with “The Glute Guy”

(#34) Get the latest information and research on glute training (which is central to training success and getting the results we want) in this audio interview with "The Glute Guy," Bret Contreras. Bret is the co-author of a new best selling book "Strong Curves" which was written for woman, but you'll learn why we all need this information to enhance our training and performance. Bret is a strength and conditioning specialist and researcher who is working on his PhD in Sports Science and he's got some excellent information to share that can improve your training. Here's some of what you'll learn in this interview:

07 Aug Charlie Weingroff: “A Different Version of Strong”

(#33) Learn a new version of strength training as revealed in a candid and extremely insightful interview with Physical Therapist, strength coach, and kettlebell certified instructor, Charlie Weingroff. Charlie is a guy with incredible experience, passion, and knowledge about strength training, injury prevention, and maximizing human performance. He's the ultimate "no BS" strength coach with an uncomplicated, raw view on getting strong and getting results. I was honored to speak to him recently and learn about his dynamic approach, which you'll hear all about in this interview. I highly encourage you to take notes and listen while fully engaged without distractions so that you can learn and take in the lessons he discusses in this interview. Listen, learn, and apply the information that is presented in this (and each) podcast episode. Here's some of what you'll hear about in this session:

31 Jul Eric Cressey on Maximum Strength

(#32) Maximizing strength, minimizing risk for injury, and programming ideas are some of the topics that are discussed in this informative podcast episode. Listen to an amazing interview with the Author of the book Maximum Strength, Eric Cressey. Eric is a renowned strength and conditioning coach, owner of Cressy Performance, and author of many books and articles on strength, conditioning, and injury prevention. Anytime you can get a guy like Eric to learn from, we need to listen and think about how we can apply his great insights and perspectives into our own strength and performance training. You'll learn a lot in this power packed, informational audio interview session with valuable, practical advice to your improve strength and performance. Here's some of what you'll hear about in this episode:

18 Jul Danny Camargo Discusses Keys To Olympic Weightlifting

(#31) Here's your guide to Olympic weightlifting with U.S. International Weightlifting coach, Danny Camargo. You'll learn all about the Olympic lifts in this great podcast episode. Danny is passionate, knowledgeable, and extremely transparent in his approach. This is a very insightful and valuable interview if you're new to weightlifting or you want to advance your training progressions. Here's some of what you'll learn in this episode:

09 Jul 5 Advanced Kettlebell Progressions You Should Know About

(#30) Learn about 5 specific, powerful kettlebell progressions to consider in your kettlebell training journey. These progressions are for those that have a strong foundation of fundamental kettlebell skills. But, even if you're not ready for these yet, this will be important to understand for future consideration and program progressions. Benefits of the exercises covered in this episode include: