31 Aug How To Bulletproof Your Shoulders
Posted at 11:53h in RT Podcast Episodes 4 Comments(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach.