(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life.
Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he's also self described minimalist - and generalist.What exactly is the "generalist" approach? That's what you'll hear about in this week's show. Here's what we discuss: