Jim Kielbaso is a long time strength and conditioning coach and is the director of the Total Performance Training Center in Michigan where he trains athletes every day.
Jim is also the president and CEO of the IYCA (The International Youth Conditioning Association) and he’s got a podcast called The Impact Show.
Jim has written many books and created courses in the area of sport training and conditioning.This session is very transparent about the current state of youth athletics and fitness.
(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life.
Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he's also self described minimalist - and generalist.What exactly is the "generalist" approach? That's what you'll hear about in this week's show. Here's what we discuss:
He’s also worked as a performance consultant for many other NFL and professional sports teams and has an extensive background in the area sports science.This session is loaded with great insights and content, yet we only scratched the surface on the principles that are outlined in his book Game Changer. I'll know you'll absolutely love this session as much as I did. Here's what you'll learn in this week's show: