(#213) Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach.
PJ is a performance specialist who continues to evolve his approach with "in-the-trenches" experience.
This session is packed with many excellent pearls and lessons that PJ has learned through his accelerated coaching career where PJ has been fortunate to accumulate many great experiences working with top level athletes from the NFL, NHL, UFC and more.
Here's what you'll hear about this week:
(#212) Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book - Conscious Coaching: The Art And Science of Building Buy-In.
His new book is gathering "rave reviews" and generating significant attention for coaches, trainers and teachers of all backgrounds. I'm incredibly excited to share this great chat session and asking questions that haven't been asked before.
Brett is an amazing coach and a highly recognized peak performance training expert. This session is pure content as we move "fast and furious" through the questions.
Here's what we cover this week on the show:
(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what's been called "the best biomechanics book for powerlifters ever written."
"DCSS, Powerlifting for Power Lifters" is a cutting-edge biomechanics and strength training book written by engineer and Italian strength athlete, Paolo Evangelista.
This interview is unlike anything else we've ever done on the show, as the episode is in both English and Italian.
Fabio (StrongFirst Master Instructor) translates for Paolo to discuss his brilliant work and ideas on the biomechanics of strength training.
Here's what you'll learn about this week:
(#210) In this session, I'll give you an important update about the NEW vision and mission here on Rdella Training - and tell you a little about what to expect in the week's ahead on the podcast.
This is an important episode to learn about the new focus and core philosophy.
As always, you'll still get valuable tips and resources to consider in your training right now.
Here's what I cover this week:
(#209) This week, I'll tell you all about an important and high value exercise that, surprisingly, most people never do.
You'll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast's training approach.
Here's what you''ll learn this week on the show:
(#208) Welcome to "strength club." In this week's show, I take time out to review 3 recent strength and performance books I've read that can truly make a difference.
As you may know, I am a voracious reader and I wanted to take this episode to share my own perspective and key learnings from 3 amazing strength training books.
I'll also share specific ideas on how you can become a learning machine and give you my own key takeaways from 3 important books.
I'll tell you why these are important additions to your education and development.
Please let me know what you think about this episode and post your comments or feedback below as I consider how (and if) I'll do future shows like this.
(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work.
Quinn is an amazing physical therapist, strength coach, athlete, speaker, writer and now published author - and he'll share everything you need to know about his new book and how this addresses "gaps" in the training library.
This is a content-rich session that breaks down specifics on movement assessment and optimization for strength athletes.
Here's what you'll learn this week on the show:
(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week's show about optimizing health.
Robb was a guest on the show back in 2014 and makes a return visit to discuss his latest concepts on optimizing health through his "4 pillars" approach.
You'll hear and learn about his latest book titled Wired To Eatand get specific practical applications to improve health and body composition.
Here's what you'll learn this week: