Developing a strong, healthy back is an important training goal.
Not only is it important, but it's a requirement for long-term health, performance, high function and happiness.
Yes, happiness. Because when you're in pain, your life is miserable.
Believe me, I know. I've been there, done that.
I want to tell you how you can forge a back of steel.
A back so strong, it's like iron. Durable, strong, resilient.
Trouble with overhead motion? Is the overhead press uncomfortable or painful for you? There may be a legitimate reason why.
I've come to believe that the overhead press is one of the most important and valuable exercises for the human body. It’s not only outstanding for total shoulder strength and health, but for our entire body. Some people may not agree with my view on this and would say it’s not a necessary movement. I would disagree that, but that's another story.