Developing a strong, healthy back is an important training goal.
Not only is it important, but it's a requirement for long-term health, performance, high function and happiness.
Yes, happiness. Because when you're in pain, your life is miserable.
Believe me, I know. I've been there, done that.
I want to tell you how you can forge a back of steel.
A back so strong, it's like iron. Durable, strong, resilient.