09 Sep How To Find Your One Rep Max (The 1 RM)
Posted at 13:40h in Strength Training 0 CommentsKnowing your one rep max (1RM) is a requirement to build an effective strength training program. Why? First, that number tells us how strong we are. The 1 RM is how much weight we can maximally lift for 1 repetition in a given lift. It's the ultimate test of our strength.