10 Aug The Most Important Muscle For Athleticism And Performance

glutemaxWhat muscle do you think is critical for performance in kettlebell training, powerlifting, Olympic weightlifting, bodybuilding, or to achieve ultimate athleticism in any sport? It should be pretty obvious that would be the gluteus maximus. If you fail to tap into the power of this muscle, you'll greatly limit your training performance and results. We really can't emphasize the importance of the glutes enough in performance training and for developing the ultimate athletic body.
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28 Jun The 5 Unbreakable Laws for Training Success.

5 Training LawsIf the word "law" makes you uncomfortable, call these things whatever you'd like. But, I feel so strongly that if you follow these 5 things, you will be on the path to long term training success and nothing will stop you. Think about it like this. If you preface each of these laws by this statement, "I will continue to get better if I ..." These are 5 essential training laws to your optimize performance and maximize your results for the long term.
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13 Jun Quick and Dirty Guide to the Romanian Deadlift

This is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions to be aware of. I won't overcomplicate this because it's a simple lift to perform, in comparison to other more technically demanding lifts.
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30 May How To Do The SOTS Press: The Ultimate Guide.

Stealth shoulder exercise or is this a little bit crazy?

There's an unconventional exercise that provides fantastic strength and mobility, if you learn how to perform it safely and progress it properly.

That exercise is the kettlebell SOTS press. The SOTS press is an incredibly powerful exercise for the shoulders, as well as your entire body. I'll explain all about it. First, you should realize this exercise is NOT for everyone. But, if you're interested in developing ridiculously strong, powerful, mobile shoulders and want to learn how to progress this exercise from scratch, please read through this entire article.
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17 May An Abdominal Exercise That’s Not a Waste Of Time.

Ab Wheel Full OutThere's a lot of great exercises for the abs and, in my opinion, none of them have anything to do with sit ups or crunches. The key to abdominal strength and development is about training the whole body to stabilize at a high level. What I mean is stabilizing in functional movements, not training to actively flex our trunk (as with sit ups and crunches). One the best ways to develop abdominal strength is with basic barbell lifts.
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05 May Burpees Suck! But, They May Be The Ultimate Exercise For Humans.

There's an exercise I have new respect for. A seemingly simple exercise that actually provides many benefits. The problem is many of us undervalue the exercise, shrug it off, or just flat out hate it. I'm here to make a strong case for the burpee. The burpee has incredible value in strength and conditioning when performed properly and when programmed correctly.
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