02 May 3 Steps To Get Everything You Want.

There's one thing that can really transcend each of us to another level. That one thing is competition. Competition brings out the best in all of us. I've said before that if we are engaging in regular exercise, then by definition, we are athletes. But, a "competitive" athlete is...
Do you exercise or do you train? Yes, there is a difference. What I'll explain is a major shift in mindset that will make a massive difference in our continuous desire to get better results. I understand this concept very well because it's a big mistake I made for years. I...
The hip hinge is an essential movement pattern for strength training, but it's often misunderstood or underutilized. If we don't get this movement right, we won't get the right technique in many key lifts and exercises, such as the kettlebell swing and the barbell deadlift. We must...
When you swing that kettlebell or lift that barbell, I want you to think about what I'm telling you right now. First, here's a training concept I discuss quite a bit. Improve your skills, get better results. Developing your skills is one of the keys to progression. And, in...