A serious problem with strength training is actually doing too much of it. This is kind of funny, but exercising too much is almost as bad as not exercising at all (well, maybe not that bad). What I'm talking about here is overtraining. I have to admit, I've been...
How long should you really rest between sets? The time taken in between a set is a very important consideration in a well designed training program. So, what is the optimal rest time you need to take between sets? The real answer is it all depends on your...
You already know that the barbell back squat is a sure-fire way to radically improve total body strength, correct? Arguably, it's the best exercise for increasing full body strength and overall muscle mass. The problem lies in getting the exercise right. The back squat is one of the most...
Strength is the one quality that makes you better. It's been said that "physical strength is the most important thing in life." Mark Rippetoe, the founder of Starting Strength said that in his great book. The question is this. What type of strength (as there are many qualities)? In this article,...
Proper deadlifting technique is absolutely critical to maximize the benefit of the lift and to perform it it the safest, most effecient way possible. Personally, I believe the barbell deadlift (DL) is an exercise that could be utilized by everyone, from youth to seniors. To get your...
Olympic weightlifting is an incredible strength skill. While the popularity is gaining favor, should you consider the Oly's as a part of your programming? It really depends on your training goals and what you're trying to accomplish. It's great for the sport that the Olympic lifts are...
No matter what your health or fitness goals are, strength matters. Many people underestimate how important physical strength truly is. As you age, guess what you lose? That's right, strength. It's all about getting stronger. Actually, it's really about 2 things, movement and strength. You need to be move well...
...fundamental. Standard gaps must be constantly assessed. The notion of a 'park bench' workout and 'bus bench' workout must be applied throughout the training lifetime. Constantly strive for mastery and grace. These are powerful principles. You may not know what they all mean right now, but they are things that...