... As a matter of fact, this exact complex is extremely demanding with good size kettlebells that you can safely manage for 5 reps each. The double kettlebell complex is literally opening up a can of "whoop ass" (for lack of a better word) on yourself. Every time...
Recently I shared what I believe is the single most important training goal and that is to prevent injury. That's goal number one. As I mentioned, if you get injured while training, there is no more training and it may never return to the level it once...
... The study found that the short term training effect (6 weeks) from kettlebells was equivalent to barbell training for the improvement in vertical jumping, one of the performance measures in the study. Both barbell and kettlebell training increased strength in the back squat, although there was...
... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...
Six pack abs. Who doesn't want a leaner, tighter stomach? Well, there's a lot to it and if your nutrition is dialed in - forget about it. But what exercise is the best to get the six pack? That's a debatable question, but it might surprise you that I...
It seems muscle building is a bit of a mystery. What is the best method? What program is best? What are the best tools? How many reps and sets? How many days should I train? What should I eat? How can I gain muscle, but lose fat at the...
Got your kettlebell fundamentals down and looking for more workout challenges? If not, be sure to save this article for another day then, but if you do, you'll get a lot out of this workout. So, you want more workout variety, progression, and performance (VPP)? Kettlebell ladders are...
Yes, there's several problems with traditional exercise equipment. I can tell you this from years of experience training on them. For most of the many years I trained in the gym, I had used the countless exercise machines that were there (in addition to dumbbells and...