When you're training at a high level, there are a few supplements I would definitely recommend for optimal health and recovery. Fish Oil is one of them. Not just any fish oil, but a high quality fish oil, as all fish oils are NOT created the same. To be...
If you're interested in improving your kettlebell training endurance, there's a supplement that can safely and effectively help. High rep swings, snatches, cleans, and double kettlebell work can delete endurance very quickly. As a sports nutritionist, I'm always interested in learning about any safe, effective way to improve...
Today, there's more varieties of protein supplements than ever before. So, how do you sort through all the different types to determine which one is best for you? Let me try to clear up some of the confusion so that you can choose the best protein for...
Vitamin D deficiency can have a greater impact than you think on your training performance. Vitamin D is a very powerful vitamin, almost having the impact of a hormone as opposed to vitamin and it has a potent effect on your bones, muscle function, and the...
A question I'm asked a lot about is protein supplement types. Specifically, what type of protein is best? The answer may depend on what your goals are, but the bottom line with protein supplementation is an increase or change in lean body mass. Adequate protein consumption is...
The first thing you should know is I’m a data guy. If you’re going to tell me about a supplement, the first thing I’ll ask you is, “What does the data say?” I came across this clinical research trial and felt it was significant enough to...
Creatine Monohydrate is the most studied sports nutritional supplement on the planet, with hundreds of studies done with this ergogenic aid. And, future creatine research is very promising, as well, looking at various ways to maximize creatine storage. While creatine is effective, the reports on creatine usage...