To begin a great workout, you should always start with a great warm-up routine. Start with a dynamic warmup. A dynamic warm-up is a series of movements that actually challenge you before your actual workout. It is a series or sequence of movements that prepare...
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Are kettlebells just a training fad? No way. And here's why. There are several major benefits of kettlebell training. Here's a comprehensive list to describe the ways that kettlebells are an effective way train. It's important to understand that kettlebells are a different type of training tool. Never before have I...