To begin a great workout, you should always start with a great warm-up routine. Start with a dynamic warmup. A dynamic warm-up is a series of movements that actually challenge you before your actual workout. It is a series or sequence of movements that prepare
Have you started training with kettlebells yet? Let me continue to tell you about what you’re missing, if you haven’t started doing Kettlebell Training yet. Hopefully you’re familiar with Kettlebells by now and know what they are, but if you don’t, they are “cannonballs with
We’re hearing a lot about minimalism these days. It means work stripped down to its basic features. For the purpose of this workout, this article, I am providing a very basic, very simple exercise program, yet highly effective. The 300 workout is a 300 rep
Are kettlebells just a training fad? No way. And here’s why. There are several major benefits of kettlebell training. Here’s a comprehensive list to describe the ways that kettlebells are an effective way train. It’s important to understand that kettlebells are a different type of
