11 Aug (VIDEO) How To Do The Turkish Get Up (Unweighted)

Here's a short demo of the Turkish Get Up, with no weight. [vc_video link='https://www.youtube.com/watch?v=UzJLGohjX7A'] The most important thing to to remember about the get up, as it's demonstrated here, is to learn the movement in a slow, controlled, safe technique before adding a weight to the movement. Once the...

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05 Aug Kettlebell Workout: The ‘Power 5’ Kettlebell Complex

Here's a simple, single kettlebell complex for total body strength and conditioning. [vc_video link='http://www.youtube.com/watch?v=97GHYfVbdhE'] It's a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises: swings snatches cleans front squats presses Move through each exercise, without rest, with an appropriate sized kettlebell for your skill...

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02 Jul Kettlebell Workout: Double Kettlebell Ladder Complex

This short video is a simple, but powerful double kettlebell ladder complex. [vc_video link='http://www.youtube.com/watch?v=mb1HCfNWDgs'] Here's the exercises: Cleans Presses Front Squats Here's what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. So, 1 clean, 1 press,...

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16 Jun The 7 Most Important Kettlebell Exercises

Here's the 7 most important kettlebell exercises, as demonstrated in this short video. [vc_video link='http://www.youtube.com/watch?v=RjnyMfZb00M'] Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the...

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11 Jun Powering The Kettlebell Swing (VIDEO)

[vc_video link='http://www.youtube.com/watch?v=sz7wchO9PpE'] Hey guys, it's Scott. In this short video, I have 3 great tips for you around the kettlebrell swing. What your going to learn here is how to get the most from the kettlebell swing with these 3 simple tips. Now, there are a lot more things...

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