Category: Video

Here’s a short demo of the Turkish Get Up, with no weight. The most important thing to to remember about the get up, as it’s demonstrated here, is to learn the movement in a slow, controlled, safe technique before adding a weight to the movement.

Here’s a simple, single kettlebell complex for total body strength and conditioning. It’s a wicked, but simple complex that includes 5 of the fundamental kettlebell exercises: swings snatches cleans front squats presses Move through each exercise, without rest, with an appropriate sized kettlebell for your

This week’s video feature’s a quick demo of the SOTS press. This is an amazing press variation for shoulder strength, upper body and thoracic mobility, and total body stabilization. A very powerful exercise for the advanced kettlebell enthusiast. While it requires a prerequisite of appropriate

Here’s the 7 most important kettlebell exercises, as demonstrated in this short video. Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It’s all about the fundamentals folks. “What makes the elite is that the elite are better

Here it is… A project I’ve been working on for MONTHS! Literally. There was a lot of “behind the scenes” work to make this happen and it’s finally ready for primetime. I’m very excited. Honestly, it’s taken way too long, but the final product really

In this short video, you’ll learn how to do a proper kettlebell goblet squat and why this exercise is so important. Demo is with a 24kg (53lb.) kettlebell. This is a very effective total body exercise, not just for your legs!