RdellaTraining.com | Kettlebell Minimalism Workouts

05 Dec Kettlebell Minimalism Workouts

Posted at 08:02h in Kettlebells, Workouts 2 Comments

Kettlebell minimalist workouts are time efficient and simple. They are focused on the basics. Despite the time saving element, they should also extremely effective. There's no doubt, time is a challenge for many of us and sometimes we just need to get in a quick training session. With that in mind, here's a streamlined 3 days-a-week training program built around the kettlebell fundamentals. Simple, efficient and effective.

12 Dec Here’s a Quick, Powerful Double Kettlebell Workout You Can Use That Offers Big Results.

Posted at 10:20h in Kettlebells, Workouts 0 Comments

I always say how really effective double kettlebell work is. So, here's a great workout session IF you've got your single kettlebell skills down. That's a big "IF." Double kettlebell training is one of the most efficient ways to train, especially on the days when you have...

02 Sep Hybrid Conditioning: A Kettlebell and Bodyweight Workout

Posted at 01:58h in Kettlebells, Workouts 0 Comments

... and that's what today's kettlebell and body weight workout is all about! Please take action and try this one out. Here's the workout: KETTLEBELL AND BODYWEIGHT WORKOUT. *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light...

08 Jul A Super Simple, But Insanely Effective Kettlebell Program

Posted at 15:45h in Kettlebells, Workouts 9 Comments

... (Note: You could also progress a little faster by attempting your last 2 sets with the increased load. Each time you feel you ready to bump up, progress by adding 2 heavier sets working from the backend.) Only progress when you have good technique and can...

25 Feb Are You Making This Huge Exercise Mistake?

Posted at 01:01h in Workouts 0 Comments

If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...

26 Sep A “No Excuses” Hotel Room Workout You Can Use

Posted at 20:18h in Fit TIp, Home Exercise, Inspiration, Workouts 0 Comments

You're busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that's no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent workout. Some...

02 Sep The Kettlebell Ladder for Variety, Progression, and Performance

Posted at 03:11h in Kettlebells, Strength Training, Workouts 0 Comments

Got your kettlebell fundamentals down and looking for more workout challenges? If not, be sure to save this article for another day then, but if you do, you'll get a lot out of this workout. So, you want more workout variety, progression, and performance (VPP)? Kettlebell ladders are...