05 Dec Kettlebell Minimalism Workouts

Kettlebell minimalist workouts are time efficient and simple. They are focused on the basics. Despite the time saving element, they should also extremely effective. There's no doubt, time is a challenge for many of us and sometimes we just need to get in a quick training session. With that in mind, here's a streamlined 3 days-a-week training program built around the kettlebell fundamentals. Simple, efficient and effective.
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25 Feb Are You Making This Huge Exercise Mistake?

If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...

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