05 Dec Kettlebell Minimalism Workouts

Kettlebell minimalist workouts are, well, time efficient - and simple. Despite the time saving element, they should also extremely effective. There's no doubt, time is an issue for most of us and sometimes we just need to get in a quick training session. So here's a streamlined 3 day-a-week training program built around the kettlebell fundamentals. Simple, efficient, and effective.
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25 Feb Are You Making This Huge Exercise Mistake?

If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...

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