I always say how really effective double kettlebell work is. So, here's a great workout session IF you've got your single kettlebell skills down. That's a big "IF." Double kettlebell training is one of the most efficient ways to train, especially on the days when you have...
... and that's what today's kettlebell and body weight workout is all about! Please take action and try this one out. Here's the workout: KETTLEBELL AND BODYWEIGHT WORKOUT. *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light...
... (Note: You could also progress a little faster by attempting your last 2 sets with the increased load. Each time you feel you ready to bump up, progress by adding 2 heavier sets working from the backend.) Only progress when you have good technique and can...
If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...
You're busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that's no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent workout. Some...
Got your kettlebell fundamentals down and looking for more workout challenges? If not, be sure to save this article for another day then, but if you do, you'll get a lot out of this workout. So, you want more workout variety, progression, and performance (VPP)? Kettlebell ladders are...
.......