Kettlebell minimalist workouts are time efficient and simple. They are focused on the basics. Despite the time saving element, they should also extremely effective. There’s no doubt, time is a challenge for many of us and sometimes we just need to get in a quick
I always say how really effective double kettlebell work is. So, here’s a great workout session IF you’ve got your single kettlebell skills down. That’s a big “IF.” Double kettlebell training is one of the most efficient ways to train, especially on the days when
(*Here’s a guest post and workout written by my buddy and fellow RKC, Forest Vance. Read it, do the workout, and enjoy!) I’ll admit it – I’m a kettlebell fanatic. I would train with them exclusively if I could. But I also know that at
Here’s a training program that has been one of my favorites. It’s also a program that I have a love/hate relationship with. I love it because it’s incredibly simple. But, I despise it because it’s brutal. It’s a “catch-22,” so-to-speak. It’s great for hypertrophy, power,
If you’re not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I’ll tell you what this mistake is and how you can easily fix it. The big
You’re busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that’s no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent
Got your kettlebell fundamentals down and looking for more workout challenges? If not, be sure to save this article for another day then, but if you do, you’ll get a lot out of this workout. So, you want more workout variety, progression, and performance (VPP)?
We’re hearing a lot about minimalism these days. It means work stripped down to its basic features. For the purpose of this workout, this article, I am providing a very basic, very simple exercise program, yet highly effective. The 300 workout is a 300 rep
The challenge is this. You travel and your workouts suffer. What’s the solution? You prepare in advance, I mean that’s all it really comes down to. It’s the old saying, “If you fail to plan, you plan to fail.” Whether you are traveling for business
