RdellaTraining.com | No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training



Please contact me for local training in Parkland, Florida.

My coaching is limited to small group training and/or performance clinics on WEEKENDS or some EVENINGS.

Areas I can help with include:

  • Kettlebell Training
  • Movement Screening, Assessment, and Injury Prevention
  • Technical Instruction with Barbell Lifts (Squat, Deadlift, Press, etc.)
  • Olympic Weightlifting
  • Speed, Agility, and Acceleration for Sport Performance

I teach movement and skill development in a comprehensive, progressive, systemic approach.

[I also work with YOUTH ATHLETES (middle school and above) and the appropriate training interventions, techniques and approaches to minimize injuries for sports, while enhancing athletic performance.]

Please contact me for pricing and if these are areas you’re interested in.

Thank you.


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