RdellaTraining.com | Danny Matta – The 3 Most Common Mobility Issues And Fixes

09 Dec Danny Matta – The 3 Most Common Mobility Issues And Fixes

Posted at 14:40h in RT Podcast Episodes by Scott 0 Comments

(#150) Danny Matta, physical therapist and strength coach, joins me this week for a podcast milestone – the 150th episode.

It’s hard to believe The Rdella Training Podcast is 150 episodes STRONG and I’m excited to share another great interview with you this week.

Dr. Danny Matta is a coach, physical therapist, educator and founder of Athletes’ Potential. He is also one of only 8 instructors in the world for the MobilityWod group, founded by Dr. Kelly Starrett.

Danny is a great guy and has a no-nonsense approach, which you’ll hear about in this insightful interview.

Here’s some of what you’ll learn this week:

Danny’s interesting story of how he became a PT
How he connected with Kelly Starrett and MobilityWOD
The simple things he does to fix his own mobility issues
Prioritizing movement, mobility, and strength
The biggest changes in physical therapy right now
What’s got him excited about the future
3 of the most common training mistakes
The 3 most common mobility issues (and fixes)
What he’s working on in his training right now
How he describes his simple fitness philosophy
The book he recommends the most to others
The #1 thing we can do to be “better movers”

“The squat is not bad – doing the squat with poor technique is bad.”-Danny Matta

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The Rdella Training® Podcast is released each week with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.

SHOW NOTES:

You can now pre-order my NEW book, The Edge of Strength in Amazon. The comes out next week – December 15th! Click here to check it out!

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.