18 Jun Do We Really Need Supplements?

(#71) Do we really need supplements?

That’s the question I openly discuss in this week’s short podcast episode.

Sports nutrition and supplementation can be a debated and polarizing topic.

Do we really need to take supplements to improve our training, performance, health, and body composition?

I’ll give some quick perspective on that and tell you about what’s coming, as we’ll dive much deeper into that question and topic in future episodes.


To better understand the science of sports nutrition and supplementation, I would highly  encourage you to take a look at the FREE, open access Journal of the International Society of Sports Nutrition.

I’ll be back next week for an information packed episode and we’ll cover the very latest research and topics in this area.

FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.

Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff!  
Subscribe below now or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 Powerful Kettlebell Workouts. 
No Comments

Post A Comment

  • No spam and unsubscribe at any time.

Immediate Solutions For The 3 Most Common Problems