20 Aug Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements
(#80) Dr. Spencer Nadolsky is not your typical physician. He’s the medical editor of Examine.com and a licensed practicing board certified family medicine physician.
He’s also an athlete with a very unique background in various sports, as you’ll hear about in this week’s show.
In this week’s show, I spoke to Dr. Nadolsky about training, bodybuilding, CrossFit, nutrition, and supplementation.
He shared great content and here’s some of what you’ll hear about this week:
- Hear about his journey as an athlete and how that evolved into the medical profession
- He discusses his current training approach and goals
- What lifts he focuses on for maximum strength and hypertrophy
- Hear about his recent experience with his 1st bodybuilding competition (the good and the bad)
- What the final weeks were like leading up the competition
- The KEY to his fat loss approach for bodybuilding (and how he approached his training)
- Common mistakes he sees with fat loss and/or weight loss
- What he had to say about his recent CrossFit experience – is it a safe?
- Did his CrossFit experience change his perception or training approach?
- His simple approach to nutrition with his patients
- What his success rates are with this approach
- His thoughts on “low carb”
- Nutrition for athletes – what typically works best
- Is there a threshold for carbs for muscle building?
- What he thinks the top supplements are for health benefits
- What supplements are best for performance?
- How to find out if you’re deficient in Omega 3’s
- What you’ll find at Examine.com
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Check out Examine.com for the comprehensive Supplement Guide and the Stacks Guide.
To find Dr. Spencer Nadolsky go to DrSpencer.com or his Facebook fan page.
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