05 Mar Dr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement
(#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement.
Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-Medical Director for the World Surf League. Tim is a world-renowned Chiropractor and Movement Specialist who trains athletes at the highest levels of professional sports.
Josh Trent is the Founder of Wellness Force and host of the Wellness Force Radio podcast. As a health and wellness influencer and technology consultant, Josh has spent the past 14 years discovering the physical and emotional intelligence for humans to thrive in our modern world.
We had a great chat recently with many insights related to better breathing, better posture, and better movement. This is a valuable interview for all.
Here’s what you’ll learn this week:
- Why performance starts with alignment and breath
- The myth of the balanced athlete
- Understand “joint centration”
- The top 3 postural problems
- Technology and compressive garments – how they can help
- Breathing or posture – what to correct first?
- The benefits of nose breathing vs mouth breathing
- Why breathing is a performance skill
- The 5-5-5 technique as a simple breathing practice
- An ideal breathing practice outlined with the 4-7-8 x 10 method
- Defining “good movement”
- Train to surf or surf to train?
- Specific movement training principles and techniques
- A quick overview of Intelliskin – and how this can help
- The science (and research) behind Intelliskin
- Actionable closing advice and resources…
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