20 Dec Gary Ward – What the Foot? (Part II)
(#98) Gary Ward is a pioneer in human performance and he’s the featured guest in this podcast episode.
This is Part II and a SPECIAL EDITION of the amazing interview with Gary.
Gary is the author of an incredible book titled “What The Foot” which is a “game changing” philosophy on human movement to eliminate pain and maximize potential.
It’s very important that you listen to Part I (episode #97) to fully understand the information in this session.
This session is the literally the “cutting edge” in performance and we covered a lot of ground in this interview, yet we truly only scratched the surface on his philosophy.
Here’s some of what you’ll learn in Part II of this interview series:
- How he helps people find “center” and why it’s important
- Basic terminology of the “Flow Motion” model
- How he uses neuroscience input to change position
- The primary goal of the central nervous system
- What we can learn from the “Anatomy in Motion” courses
- What his big goal was with the book, “What The Foot“
- His comments about running with the WTF approach
- Does he think technique is important in running (or is it something else?)
- His opinion on the mechanics of running
- How to get FREE chapters and preview WTF to see if it’s right for you
- What to really expect from the book
- His big ACTIONABLE advice after listening to this episode
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SHOW NOTES.
- To connect with Gary and learn more go to Facebook.com/garyalanward
- To learn more about Anatomy In Motion, check out Facebook.com/anatomyinmotion
- Find Gary on Twitter @GaryWard_AiM
- To get the book, “What the Foot” go to whatthefoot.co.uk
- To learn about Anatomy in Motion, contact chris@anatomyinmotion.co.uk
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