RdellaTraining.com | No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training

Movement, Strength, Performance – Maximize Your Potential.

TGURevHey, I’m Scott.

My name is Scott Iardella. I’m a coach, athlete, writer, and podcaster.

You know how frustrating and discouraging it is when you give your best to your training, but you don’t get the results you want?

What’s worse is being stuck or even regressing.

Well, I teach serious fitness enthusiasts of all levels how to train smarter, stronger, and safer so that they get maximum results.

Not the mainstream fitness hype and BS, but the most proven, powerful training methods and systems that produce real results – what I’ve discovered through decades of training experience.

First, make sure to check out The Rdella Training® Podcast in iTunes and Stitcher where I’m honored to interview the very best coaches, authors, and experts in the industry.


The podcast is the most innovative, no-nonsense fitness podcast you’ll find, so make sure to check out all the FREE episodes and subscribe to the weekly show.


It’s THE strength and performance podcast.

Strength is our foundation.

It’s our foundation for better results, better bodies, and better performance.

Let me show you how to forge a high performing, resilient, powerful athletic body with simple, proven methods.

Fat loss, muscle building, and other things you may want are the by-products of focusing on strength and performance.

I’ll teach you why this makes sense.

THIS IS A REVOLUTION, my friend, and you can become a part of it.



Enter your email below and join OUR Revolution because amazing things are coming!

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As a physical therapist and experienced strength and conditioning specialist, I live everything I write about here at Rdella Training®.

My specialities are kettlebell training, barbell training (powerlifting techniques and Olympic weightlifting) and bodyweight training (strength, movement, and mobility exercises).

Of course, I use other tools depending on the training goal, but I FOCUS on these 3 methods.

I apply proven principles to each method of training to maximize results.



My approach is much different from “mainstream fitness” because the approaches are based on science, biomechanics, and always progressing towards our long term potential.

I FOCUS on actually GETTING BETTER, not just doing “random workouts”or taking “shortcuts.”


If you’re committed to results, without the BS, I’ll show you how.

I’ll teach you how to move better, move stronger, and become better in every way possible for the long term.

This website is designed specifically for a passionate community of like-minded people who want to continually develop and evolve.

It’s about people who want REAL RESULTS. SUSTAINABLE RESULTS.

Listen, I’ve certainly had my share of struggles through the years.

I’ve gone through periods of confusion, frustration, and wasted time doing the wrong stuff.

Here’s what I know.

We all deserve to be powerful in our bodies.

A few years ago, I had some transformational training discoveries – this came after decades of experience.

My simple fitness philosophy is…

Be mobile, be strong, train with purpose, and always evolve.

I want to MAKE A DIFFERENCE and share with you what I’ve learned and immersed myself in over decades of training.

I’ll show you why my approach works to achieve the goals you want.

This site is for people who want to:




And, without the nonsense and BS.

People who refuse ordinary, average, or the “status quo.”

If you’re reading this, I know you’re not average and YOU want the best, just like I do.

Don’t miss out on discovering your true physical potential.

Whether you’re a fitness enthusiast, athlete, or even a coach or trainer, I’ll share with you what’s taken me decades of training to figure out.

Foundational strength is the key, my friend.

I want to be honest with you right now because it comes down to this.

You’ve got a choice.

You can stay exactly where you are right now, doing the same things you’re doing and getting the same results.

Or you can take it to the next level, discover your greatness, and join this Revolution in an amazing journey together.

That’s right, this is a REVOLUTION for those who demand more.

Join now and go to RdellaTraining.com/join.

I’ll show you how this will help you do more, be more, and have more.

You’ll feel strong, energized, and powerful.

Again, my methods focus on kettlebell training, barbell training, and movement/mobility training to get results.

I can’t stand the fads, gimmicks, and the nonsense that have scammed us all, at one point or another.

Please understand, I honestly want to help you.

You may be a “newbie” to some of these concepts or you may be advanced.

It doesn’t matter.

I know that if you’re reading this you’re either a high performer looking to take things to the next level or you desire to become a high performer.

I’ve been called “The Scientist of Strength,” because of my passion about learning and improving our potential.

Rdella Training is about MAKING A DIFFERENCE.

Sharing the truth so that you get better results with your training, nutrition, and programming.

If you want to take your performance to another level and continue to evolve – you’re in the right spot.

Take a stand against the nonsense and BS…

And, join this REVOLUTION now!

Subscribe below or go to RdellaTraining.com/join to get your FREE copy of Kettlebell Impact.

Kettlebell Impact

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Barbell-Squat Update

Scott Iardella, MPT, CSCS, CISSN, SFGII, SFL, FMS, USAW, Pn1 is known as a fitness innovator, and “scientist” in strength and performance training.  

He’s famous for engineering powerful training systems that deliver increased strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming .

With a Master’s Degree in Physical Therapy, numerous highly regarded, advanced fitness certifications, and decades of applied training knowledge and experience, Scott integrates simple methods to address fitness goals through a foundation of functional movement and strength training.

An insanely passionate strength coach who cares about helping people and blends his unique background with the science of strength training to deliver powerful results.

For more information and to read Scott’s story, click here.

And, listen to the most content rich, no fluff fitness podcast in iTunes & Stitcher.

NewSmall300CoverThe Rdella Training Podcast

I’ve interviewed other top experts such as Kelly Starrett, Dan John, Jason Ferruggia, Geoff Neupert, Zac Even-Esh, and too many others to name.


To listen and subscribe to the show in iTunes, click here.

Or listen and subscribe to the show in Stitcher by clicking here.

If you’re committed to better results, enter your primary email into the box below to join our revolution.

 Get updates on new posts, the latest podcast episodes, and get the FREE REPORT “Kettlebell Impact” with 12 Explosive Kettlebell Workouts!

Subscribe below or go to RdellaTraining.com/join.

I’ll see you on the inside!

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