31 Aug How To Bulletproof Your Shoulders
(#255) What are the best exercises for strong, powerful, healthy shoulders?
In this session, I’ll discuss 7 proven exercises to keep your shoulders supple and strong.
While there are many considerations when strengthening the shoulders, I’ll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders.
If you’re looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach.
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Ian Key
Posted at 04:03h, 02 SeptemberExcellent article, as always Scott. How do you rate crawling as an exercise for bulletproofing your shoulders?
Scott
Posted at 08:18h, 06 SeptemberGreat question Ian. I’d definitely include crawling in the “bulletproofing” exercises, as well.
You get many of the same benefits with crawling for total shoulder strength and mobility.
-Scott
Ian Key
Posted at 18:34h, 06 SeptemberThanks for the reply Scott 🙂 That’s great, as I do crawling as part of my warm up for every workout, along with the halo.
I’m feeling pretty good about the stuff I am doing now, kettlebells, calisthenics and OS bits’n’bobs. Enjoying the journey and always learning more from great resources of information such as yourself 🙂
Keep up the good work Scott
Scott
Posted at 09:25h, 07 SeptemberThanks for the kind words Ian!
Scott