31 Aug How To Bulletproof Your Shoulders
(#255) What are the best exercises for strong, powerful, healthy shoulders?
In this session, I’ll discuss 7 proven exercises to keep your shoulders supple and strong.
While there are many considerations when strengthening the shoulders, I’ll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders.
If you’re looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach.
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