13 Oct How To Stay Injury-Free
(#261) The first rule of great training is to “do no harm.” Train safe has been my unbreakable first rule for strength training and I’ve personally learned the importance of this the hard way.
In this session, I’ll discuss 7 ways we can work to minimize risk for injury with strength training.
While the risk for injury is inherently small with an intelligent approach to strength training, there are certainly things we can do to maximize performance results while minimizing our risk for injuries.
I’ll share 7 specific ideas about the things we can do to stay injury-free for the long haul.
Staying injury-free is truly the key to successful training.The greatest risk with exercise is not getting started. -American College of Sports MedicineClick To Tweet
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