(#261) The first rule of great training is to “do no harm.” Train safe has been my unbreakable first rule for strength training and I’ve personally learned the importance of this the hard way.
In this session, I’ll discuss 7 ways we can work to minimize risk for injury with strength training.
While the risk for injury is inherently small with an intelligent approach to strength training, there are certainly things we can do to maximize performance results while minimizing our risk for injuries.
I’ll share 7 specific ideas about the things we can do to stay injury-free for the long haul.
Staying injury-free is truly the key to successful training.
[click_to_tweet tweet=”The greatest risk with exercise is not getting started. -American College of Sports Medicine” quote=”The greatest risk with exercise is not getting started. -American College of Sports Medicine” theme=”style5″]
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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.
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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.
