24 Dec Josh Hillis – Fat Loss Happens on Monday
(#99) Josh Hillis is the featured guest on this week’s podcast and the topic is Fat Loss.
Josh is a fat loss expert and he is the co-author of a great new book titled “Fat Loss Happens On Monday.”
The book was co-authored by Dan John and it’s a powerful, habit based approach to hacking fat body fat.
Here’s what you’ll hear about this week in episode #99:
- Why Josh decided to specialize exclusively in Fat Loss
- His approach to training (and it may surprise you)
- How the title of the book came to be
- How he ended up teaming with Dan John on the project
- The story about how the book evolved
- A quick review of Park Bench vs Bus Bench workouts (important)
- Understand the major components of the book
- What specific results Josh gets with his clients
- His secret for success (key tip for trainers and coaches)
- His preferred tool for food journaling
- What’s the “hard talk”and why it’s his both his favorite and least favorite thing
- Quality vs Quantity – the simple answer
- Carbs and Fats – what he uses as his guiding principle
- 4 Ninja food skills (and how to be successful with them)
- The truth about “willpower”
- An intro to the 11 key habits for fat loss
- The principles of the exercise program
- Josh’s great advice on how to track your fat loss
- And, his big action after hearing this interview…
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
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SHOW NOTES.
Things discussed in this week’s episode:
- To find Josh online, go to LoseStubbornFat.com
- Get the new book Fat Loss Happens on Monday, click here to purchase on Amazon
- To see Josh “Live” at the Strength Matters event, click here
To learn more about the Kettlebell Domination Program, go to RdellaTraining.com/dominate
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