16 Apr Kettlebells Vs. Treadmill: The Latest Research
(#62) Kettlebell training versus graded treadmill exercise, which is more effective?
There’s a brand new published study that answers this question.
In this week’s episode I’ll break down the new data and explain the practical applications.
What does this really tell us?
What can we learn from it?
And, where did the study fall short?
I’ll answer these questions and more in this week’s show.
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As a reminder, a new episode is released each Wednesday with valuable training tips and amazing interviews.
For your reference, the study is “Comparison of Two-Hand Kettlebell Exercise and Graded Treadmill Walking: Effectiveness as a Stimulus for Cardiorespiratory Fitness.”
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Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below.