26 Aug Martine Kerr – Common Kettlebell Training Mistakes
(#135) Martine Kerr is this week’s podcast guest in a different type of interview that’s loaded with exceptional content and training insights.
Martine is a StrongFirst Team Leader and Level II Kettlebell Instructor.
She’s got an amazing background and unique story about how she got into the fitness industry and started her business, KultFitness.
This is NOT a typical interview and here’s why…
In this interview, Martine and I cover the 7 major kettlebell mistakes in an awesome “you go – I go” discussion.
We each cover what we feel are the most common mistakes in a unique dialogue session that I’ve never done before on the podcast – and I’m sure you’ll get a ton of valuable tips from this one!
Here’s what you learn about this week:
- Hear about Martine’s latest key learnings in movement and performance
- What it’s like to be a trainer in Dubai (where Martine lives)
- How she segments her group training experiences
- The easy progression to the kettlebell snatch
- Why her studio is a reflection of her – her this unique story
- What equipment she has beyond the kettlebells
- How she ultimately landed in the fitness industry (after being an international banker)
- The big reason she became a trainer
- How she makes such awesome instagram videos
- What is KULT fitness – it’s not what you think
- Her “kettlebell” story – how she got started
- Her real life experience with gluteal amnesia
- The “7 mistakes” discussion – you’ve got to hear this!
- Her current favorite book
- How she sees herself training in 10 years from now
- How she gets better as a coach
- Her big closing advice…
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